Guest Talk on Har Ghar Dhyan by Mr. Sudhir Kumar Urva

A session on “Har Ghar Dhyan” was organised on 19th July 2023. The Resource person was Mr. Sudhir Kumar Urva, Happiness Program Teacher, AOL Marma Practitioner.

Mr. Sudhir Kumar gave a hands-on experience on doing meditation. He also gave insights on stress control and Nadi shodhana Mudra. An activity of Clapping hands to check the Concentration of the students was held, then he made all the participants to meditate for few minutes for relaxation. Methods to improve concentration through meditation was also taught to students. It was an informative session on Stress Management and maintaining health.